Experience the transformative power within you – Firstpost
This World Meditation Day, gift yourself the time to meditate. A few minutes of stillness can make all the difference in transforming your day—and your life
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World Meditation Day is an invitation to step back from the busyness of life and embrace inner stillness. Whether you’re new to meditation or a seasoned practitioner, a few minutes if stillness offer a profound yet accessible way to explore the depths of your being.
This World Meditation Day, take a moment for yourself and experience the transformative power of these meditations suggested by Sadhguru:
Isha Kriya: Designed to help you find a deeper connection with life, Isha Kriya is a simple yet powerful meditation that can be practiced by anyone, anywhere. In just 12 minutes, this practice brings balance and clarity to your mind and body.
Chit Shakti Meditations: Using the power of the mind to create what one wants in his life is called Chit Shakti. The four Chit Shakti-guided meditations are a rare offering that will help meditators manifest love, health, peace, and success in their lives.
● Chit Shakti for Success: It allows you to access the possibility that every human being carries within oneself to craft your destiny the way they want.
● Chit Shakti for Health: A simple yogic practice that uses the power of the mind to establish the fundamentals for good health.
● Chit Shakti for Peace: A yogic tool to create an ambiance of peace within.
● Chit Shakti for Love: To make love a constant presence in their life.
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Both Isha Kriya and Chit Shakti Meditations, along with a wide range of powerful tools for well-being, are available for free on the Sadhguru App. The app provides guided meditations, yoga practices, and insightful Sadhguru talks, making it a convenient gateway for inner transformation.
These meditations require no prior experience and are ideal for anyone seeking to enhance their well-being. This World Meditation Day, gift yourself the time to meditate. A few minutes of stillness can make all the difference in transforming your day—and your life.
Views expressed in the above piece are personal and solely those of the author. They do not necessarily reflect Firstpost’s views.
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